Breathe Rx: De-Stress

Just BreatheToday’s Breath Rx – BREATHE TO DE-STRESS is about using a simple 5 minute breathing exercise to set the tone for your day, reduce the stresses of Monday (and everyday), and make more of your busy life. I’m sure you are already swamped with the “tasks” that every Monday morning is plagued with – plus a few in your head that you know are going to carry over to Tuesday. Ok, enough talking – let’s breathe.  Continue reading

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Breathe Rx: Musical Breathing for the Holiday Season

Peanuts Singing Today’s Breath Rx – MUSICAL BREATHING FOR THE HOLIDAY SEASON- is about using a quick 3-minute breathing exercise that will, with regular practice, help you keep your cool in the toughest situations. For so many of us, as much joy as the holidays bring, it also brings stress. So – let’s breathe and find a way to help out with that! Continue reading

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Breathe Rx: Recharge

rechargeToday’s Breath Rx – RECHARGE FOR YOUR DAY- is about using a 1-minute breathing exercise to help recharge and boost your energy levels. You might even be able to skip that extra cup of coffee to get you through the day! Let’s charge it up – let’s breathe! Continue reading

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