The Style

Anusara

Founded in 1997, Anusara yoga is a school of hatha yoga, which blends a life affirming Shiva-Shakthi Tantric philosophical spiritual context that awakesn and celebrates the heart, with the Universal Principles of Alignment which bring the body toward its optimal muscular, skeletal and energetic blueprint.

Anusara translates as “stepping into the flow of grace” and looks for the good in all people and things, celebrates beauty in all its diversity and honors creative freedom of the Divine in all beings. Consequently students of all levels and abilities of yoga experience are honored for their unique differences, limitations and talents.

Anusara yoga has become one of the most highly respected schools of hatha yoga with over 1,000 licensed teachers, thousands of teachers in training, and hundreds of thousands of students worldwide.

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